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Edit Week 15 — Dec 30 – Jan 4 (W13)

Note Dec 30 PT day with Jason New: Towel on wall slides New: Wall slides with lift off New: Bench press with extension Weighted chest rows Weighted deltoid pulls FWD and REV hand cycles KL and Martha are in Barbados and St Lucia. 30th anniversary Dec 31 Did all the shoulder strength work and all the ROM. crotherapy twice 2.5 hrs on the trainer riding Jan 1 Did all the shoulder strength work and all the ROM. Doing crotherapy now. Fixed a banner bug on rekover site. Traditional new Year dinner with family Watching the dawgs play ole miss in SugarBowl (they lost) Jan 2 off from shoulder strength work, still riding with band support

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