← Dashboard

Edit Week 14 — Dec 23 – Dec 29 (W12)

Note Dec 27 Rucking up and around St. Mtn. again, this time with Lana. But the day started with a text from Connie Corsello asking me to call her when I had a quiet moment. It was to tell me about Kirk who passed on Christmas day. So incredibly sad. Connie didn't really know the full details her self but it had something to do with a moving car on the side of the road, and electric pole guide wires. He was helping a neighbor to catch a dog when the car started moving and Kirk tried to get in car to stop it and was pinned in some way. She made it to him and held him and talked to him as he passed waiting on the fireman to arrive. Pain in the shoulder that may be coming from a bit too much strength work from the bands (after referring to therapy plan and the trigger card). Cryotherapy 3 times today. Added some additional designs to design portfolio and added some labels to the images representing the existing states. Played board games with Dean and Tina twice today. It was nice. Kirk's death is sitting hard on my chest. I've been communicating with folks all day about it, since 12pm (it's now 1:30a the next day); including Dave Mathews, the ghost bike guy and Connie has given me permission to continue with it Dec 28 Tymewear Threshold Ramp Test again. Trying to regain form, tried thinking about Kirk while doing. I got my test back the next morning and I think it worked I didn't get back to pro status but I'm close to it. Took off day from shoulder exercises because of some pains felt like I needed a break. Cryotherapy twice Dec 29 Took off day from shoulder exercises because of some pains felt like I needed a break. Cryotherapy twice 3hrs on the trainer, 5x 20 min z2, and 8 sprints. Road Rouvy and Frankfurt Germany

Save Prev Next