← Dashboard

Edit Week 16 — Jan 5 – Jan 11 (W14)

Note Jan 5 Rode in the morning, trainer, hiked with Lana Lucy and Carl at fort yargo Shoulder ROM work cryotherapy at the end of the day Jan 6 Worked on Rekover Website Did all my ROM and strengthen endurance exercises for my shoulder. Rode the bike trainer for 2 hours. Used the bands off and on for about 10 minutes relief Cryotherapy at the end of the day Jan 7 Day off cycling Design Consult Brought some liner to KL. Measured for a mural for KL Jan 8 PT with Jason Jan 9 Did two mural drawings for KL. The check for the homeowner bounce. Rode 2.5 hrs outside with Lamar. Saw Connie Corsello Jan 10 Did some leg work did shoulder work Row 3.5 hours on the trainer. Did cryotherapy twice

Save Prev Next