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Edit Week 10 — Nov 25 – Dec 1 (W8)

Note Nov 25 Jumped on the bike again. I was being asked to do about an hour and 15 minutes with about an hour and a half of that in zone 2. I was in Zwift of course. But I should have rode solo. Knowing this is prone to happen I decided to ride in a group anyway and so because of the group ride I chose and my reduced fitness I ended up being in zone 3 and 4 mostly and even end zone 5 a little bit. So not good that I couldn't follow simple instruction. I will have to get better. But the apparatus Tina and I rigged up is definitely doing its job and allowing me the time on the bike. Though I do have a little bit of soreness afterwards. Nice hot shower especially over the shoulder and now I'm on cryotherapy. Tina is out doing Thanksgiving dinner shopping with Lucy. I've been trying to get the kids and Tina to clean the pool out more. That's been working mostly. But I did just brush down the steps and the step out and did a little bit of blowing. Nothing else for the rest of the day. I do feel like I'm going to need to tell Jason I've had an active few days. And certainly have questions about the increase in soreness even outside of this extra activity (related to removing the Zadductor pillow). **And asking him if he thinks it's all right that I continue what I'm doing with using the adductor pillow at night. Nov 26 Just finished PT with Jason. Almost didn't shake today, but did. Jason said soreness after removing the adductor was normal. And he said he said the long bike rides were going to agrivate the shoulder. Suggested I do shorter rides more often rather than one long ride per day. But generally said the soreness was normal but should probably do cryotherapy more often Did cryotherapy probably 4 times today and briefly researched how health stats are affected by this trauma situation. Received some guidance which I will incorporate into the rekover website Nov 27 50 min zone 2 ride on Zwift then Cryotherapy Lots of cryotherapy today. Pain consistent today Rekover.gohw.net: Added a Health Metrics Ticker at the top of home page Nov28 Tina and I drove to Midtown to a design consult that a client, Ethan Anderson, set up. Was stood up. No one ever showed, phone number was a busy signal and no one ever answered texts/calls. Nov 29 Rode the bike 55 minutes, Tymewear coached Talked to Dustin a bit by text Nov 30 Rode the bike 50 minutes, Tymewear coached Went and saw nutcracker with the family. everybody came, we went to Gas South arena Dec 1: Rode the bike, TYmewear Coached Added a cool feature to Room Simulator. Threshold Flag for the vertical pattern repeat. Let's user know at what point the vertical repeat will cause a jump in the roll count.

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