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Edit Week 9 — Nov 18 – Nov 24 (W7)

Note Nov 18 Stayed away from the pool today, Tina and Lana cleared the leaves and the pool deck. Did rom exercises at least three times today and cryotherapy therapy I'm doing the fourth time now. I worked on the room simulator working on web page formatting and just some tiny tweaks on the Excel file. Finish that the earliest time yet today at 3:30 or maybe it was 4:00. Then Tina and I went to Lowe's to pick up a few materials that I will need for tomorrow, when I will The configuring an apparatus to help me get back on the bike. Wel with Tina's help, putting up a higher hand placement bar. Watched Daddy's home with Mark Wahlberg and Will Ferrell. The whole family watched. Nov 20 First post-op visit with Dr Hancock. He was happy with the way the arm moved and mentioned something about if we had any kind of motion limit later he may have to go back in and clear out the scarring that might be causing that. I did not enjoy hearing this. I asked him if he saw something that indicated he may have to do this and he replied no I think he was just informing me worst case. Dr Hancock took me out of my well he took the adductor pillow off of my sling. I think I'll be in the sling for another 2 weeks. I had PT with Jason and he moved my arm much further than he had in the past I was really sore after and remained sore for days actually. I should have iced more but I worked on the room simulator super obsessed with it lots of changes and improvements and finding bugs Jeffrey Baker finally paid for the job Brian did for me, The single accident wall in the moray stuff Nov 21 Still sore from PT. But also maybe sore from not using the adductor pillow with the sling. I'm really curious about whether or not I should put the adductor pillow back in. I need to go to my chart and ask the doctor or Joe the PA. I slept with the adductor pillow as it didn't feel right without it. Finally worked out issues with the room simulator web page have that solved and tweaked some final ization stuff on the room simulator excel file. Didn't work on it all day just little things here and there really getting to the point where it's finished. Added a typical room sketch with dimensions and notes to the simulator. Tina found a couple of pretty good chairs and brought them home and we put them in the kitchen bay window area. Been wanting to do that for a number of years. The area is not finished of course but we've started on it. Nov 22 Well yesterday was winding down the room simulator stuff pretty well. Today was really the first day that proved it's finished. Haven't worked on it at all today. In fact Tina and Dean help me get something several things done that really needed to be done. Tina help me get the bike situated where I can get back on the bike (secured resistance bands mounted to the flanking cabinets on either side of the bike, and we added a pad to the handlebars to raise that up). Dean helped me with the projector platform to finally secure it (needed to be done since we put it up there). And I worked out my ergonomic floor pad for the desk area. Lana cleaned up the pool and the pool deck. Super productive day. And a day that wasn't spent staring at a screen - so felt really good. Nov 23 Carl Fuller came to visit. And while he was here I did my first ride with the assistance apparatus Tina helped me with. I rode about 90 minutes super easy. Tweaked on the room simulator a little - of course. Sat in the new chairs in the kitchen bay and did cryotherapy. Shoulder is sore more but has a noticeably better ROM (even active one, though I'm not testing that either) Worked with Nevada Nov 24 Did a TymeWear Ramp Style Threshold Test today. Lost about 15% of Power at VO2max. Waiting on official results. Pretty sure no longer at Pro Level. Tweaked on the Rekover Website to update Phases given that it assumed I'd be training up to this point, and i did not. Tweaked on the Room Simulator, Web Page formatting. Sent to Ramona Minton. Just curious for feedback.

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