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Edit Week 1 — Sept 25 – Oct 1 (Pre‑Op W1)

Note Sep 25: Didn't start the training plan today but I did finalize the plan online, adding a Training Log and a page for the Supplement Stack. I also selected the creatine and purchased it. I also had a design consult with a Paul Wrights, that took a total of 3 hours including travel. It did apparently lead to a design contract win. Also created an invoice and a contract for Paul Wrights and emailed both. And Created an estimate for Jeffrey for Kingsley job. Sep 26: Looked at Insurance plans through Georgia Access. Reference Kaiser foundation health plan silver plan covers 80% after deductible. I pay the 20%. After subsidies for individual for me, was approximately $350 a month. $5,000 deductible. Medical insurance scenario: signing up in November. Could not submit a claim until January but would cover any procedures in November with no pre-existing conditions. Will a surgery cost of 20K, Surgery would have a coinsurance, 20%, $3,000. Add deductible of 5,000. Surgery will cost $8,000. Silver plans max out of pocket is 9,450 which will cover any additional if rehab or PT pushes costs higher. Touched base with Heather Dorsey about stopping by and giving a review Touched base with Todd Duffield for the same reason Worked on the Recovery Plan Website, and took 10g of the Creatine Did mobility exercises for the shoulder. Touched base with Julie Ann Waterfield Never created the two estimates Jeffrey requested this morning. Sep 28 Explored using life insurance benefit. Possibility will work after a call with Robert naaman. But cannot submit the claim until a year after policy started which is in March 2026. Sep 28 Created the 3 estimates for Jeffrey and advanced the recovery plan website Sep 29 Followed up with clients Finished the ReKover website Sep 30 On website: I'm an engineer - design remains iterative forever. Incorporated branding, color uniformity, layout bugs. Got stuck on some things, Stored bunch of Rekover stuff in OneNote, and spent the day till 10p, 14 hours or so Ate once the whole day (then right before bed- ugh) Took a call from hancock's office Filled out 2 things on MyChart requested by Piedmont Received email from Hancock's office to fill out tomorrow Oct 1 The series of complex calls was able to get the estimate in Piedmont hospital for the surgery and even make 50% deposit on the nearly $17,000 it will cost. But I feel like I beat the odds and even want a lottery by getting The surgery date firmed up. It seems as though pain from one or two broken ribs has been some amount of love or all pain and that seems to be subsiding some. My overall physical feeling kind of kept me from trying to get on the bike. When I started thinking more about getting back on the bike on the trainer - I decided to research it and specifically so for high level athletes and their methods and success. I found mostly what I expected: that being anecdotal information about them recovering quicker and getting back to training quicker maybe in half the time. Most important out of the research was that the first couple weeks any cycling would be a recumbent bike position. Moving into a regular position with both hands on the hoods was more like two months later. I put all my research in OneNote for future recall. I created a logo for the ReKover website I created. I made a few tweaks, and then went down a deep rabbit hole for hours and had to recover an old copy and start over. Thru research on the pool metal staining, found a metals filter that removes 20ppm on 20,000 gal

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